ABC diet
AKA: Ana Boot Camp Diet.
The diet is an extremely low calorie diet, that normally lasts about 50 days
The diet is an extremely low calorie diet, that normally lasts about 50 days
**Low blood sugar is one risk of the ABC diet and leads to low energy levels. Hence it is likely that you experience dizziness**
abc diet
extended abc diet
tips to follow the abc diet EFFECTIVELY
- Buy Health/beauty/fashion magazines regularly and keep them.
- Keep a measuring instrument which often reflects your health.
- Plan for each day: the allowed calories, water, food types, exercise amount
- During the first 2 weeks, you should eat more vegetables and fruits.
- To prepare well for your weight loss plan, you should prepare 1 snack at night.
- Before bed, see what you can eat the next day to keep the calorie limit.
- Add general vitamins
- Drink more water daily
- Exercise at least 45 minutes a day
- This diet does not focus on nutrition but primarily on the amount of energy absorbed in one day, however, you should also balance the nutrients.
- Regularly implement and update your stats