The total complete recipe guide
Raspberries with Yogurt
90 calories per bowl ---------------------------------------------Raspberry Rockets
Ingredients:
Wash the raspberries by holding them under gently running water or submerging in a bowl of water and agitating gently. Allow raspberries to air-dry by simply putting them on a towel. Once dry, insert one chip into each berry with flat side of the chip facing you. Recipe makes 20 Raspberry rockets Serving Size: 10 Raspberry Rockets Per Serving:27 calories ---------------------------------------------Honeydew Granita
Ingredients:
Puree all ingredients in a blender until smooth (about a minute). Strain the puree through a sieve set over a bowl. Be sure not to push the pulp through the sieve – let gravity do her work and gently move the pulp around to let the liquid find its way through. Pour the liquid (about 4 cups) into a baking dish and place in the freezer. After an hour, start scraping the ice with a fork. Repeat every 20 minutes until all of the ice is scraped. Recipe makes 8 servings Per serving: 83 Calories ---------------------------------------------Potato Chips
Ingredients:
In a bowl combine the potatoes and salt. Add cold water to cover and let soak for 30 mins. Spray cookie sheet with non-stick cooking spray. Place the potatoes in a single layer on the sheet and bake at 350 degrees for 35-45 minuets. Turn often. Let cool Recipe make 4 servings. Per serving: 84.1 calories ---------------------------------------------Baked Parmesan Tomatoes
Ingredients
Preheat oven to 450° F. Place tomatoes cut-side up on a baking sheet. Top with Parmesan, oregano, salt and pepper. Drizzle with oil and bake until the tomatoes are tender, about 15 minutes.TIP: I used a cupcake tin to hold the tomatoes together while baking! Recipe Makes 8 halves Serving size:1/2 tomato Per serving: 46 Calories ---------------------------------------------Grilled Apricots
Ingredients:
Place apricots in a medium sized bowl. In a small bowl, mix together the olive oil, lemon juice, honey and salt, pepper, and cayenne pepper if you choose. Whisk together to create a sauce. Pour sauce over the apricots in the medium bowl. Toss apricots so they are evenly coated in the sauce. Over a hot grill, place apricots flesh side down onto grill grates. Grill for 1-2 minutes until nice grill marks develop. Flip and grill the skin side for a minute until nice grill marks develop. When done remove from grill. Recipe makes 6 servings Per serving: 61 Calories |
---------------------------------------------Cantaloupe Mango Papaya Salsa
Ingredients:
Combine all ingredients in a bowl. Season to taste with salt and pepper. keep in fridge, tightly covered, for less then a week. Recipe makes 3 cups Serving size: 1 cup Per serving: 85 Calories ---------------------------------------------Omenalumi (Apple Snow)
Ingredients:
Whisk the egg whites in a bowl until hard peaks form. In a separate bowl, mix together the apple sauce, honey and vanilla. Carefully fold the apple mixture into the egg whites. Spoon the light cloud of apple-y goodness into two serving bowls, then dust with ground cinnamon and serve immediately. Recipe makes two servings. Per serving: 90 calories ---------------------------------------------Frozen Fruit Pops
Ingredients:
Combine diced fruit in a bowl and fill each 5 oz cup with fruit. Add 1 tbsp of juice and insert craft sticks into each cup. They easily stay in place because of all the fruit. Place in the freezer a few hours until firm. To remove the pops from the cups, run under warm water a few seconds Recipe Makes 4 pops Serving Size: 1 pop Per serving: 30 Calories ---------------------------------------------Green Tea Berry Smoothie
Ingredients:
Let green tea cool down and put everything in a blender. Recipe Makes 2 servings per serving: 98 Calories |