Workouts
Do everyday for 2 weeks. Some people have lost 10 lbs
100 crunches
90 jumping jacks
80 lunges
70 squats
60 second running in place
50 second plank(i adjust and do some side planks)
40 jumping jacks
30 squats
20 high knees
10 push-ups!
100 crunches
90 jumping jacks
80 lunges
70 squats
60 second running in place
50 second plank(i adjust and do some side planks)
40 jumping jacks
30 squats
20 high knees
10 push-ups!