Binging
Easy Purging Foods
Difficult Purging Foods
Before Purging
Purging
Clearing Evidence
- Try not to binge
- Chewing up your food will make it easier to purge
- Drinking a lot of water will make purging easier
- Try not to eat sharp food like crisps, there is a possibility purging could cause internal bleeding
Easy Purging Foods
- Ice cream
- Soup
- Cereal
- Custard
- Oatmeal
Difficult Purging Foods
- Spaghetti
- Crisps/chips
- Bread
- Popcorn
Before Purging
- Tie up your hair to avoid getting vomit in it
- Make sure there are no towels or anything around the toilet that you may get vomit on
- Take off hoodies and roll up long sleeves
- Lift up all toilet seats
- Take off bracelets
- Turn on the tap, hairdryer or shower to drown out the sound
- Try to purge when your parents are out
- Pee first, if you have pee in you whilst purging you'll wet yourself
- If you're purging in the shower, take out the plug so it doesn't get clogged or take in a bag and purge into it
Purging
- Aim for the side of the bowl, if it lands in the water it will make a splash.
- Be careful of splashback
- Purge in the same toilet, this will keep evidence to a minimum
- Try to purge in the bathroom farthest away from anyone in your family who might get suspicious
- If you're purging when your parents are out, make sure you know how long they will be
- If purging in public, try to do it in a toilet away from your friends
Clearing Evidence
- Wipe inside the bowl, outside the bowl and on the floor around it
- Put down one the toilet seats
- Clean your hands, arms and face with soap
- Check there's no vomit on your clothes
- Keep some cheap foundation in the bathroom and put it on to make your face appear normal
- Brush your teeth thoroughly, but not right after.
- Chew gum or eat mints if available (this is useful in shopping centres)
- Always have a mint or gum with you for after purging in public
- Spray some air freshener or open a window
- Stay away from people for a while, the redness and smell should fade